Oven-Fried Onion Rings – – olive oil, all purpose flour, egg (beaten with), milk, breadcrumbs (seasoned ), saltine crackers (pulverized ), House Spice Mix (see recipe index), yellow onion (sliced 1/4-inch thickness and separated into rings), Pre-heat the oven to 375 degrees F. Spray two large baking sheets nonstick cooking spray, then spread a thin coat of olive oil on the pan surfaces. ; Prepare a three-part dredging station: flour seasoned with House Spice Blend; egg/milk mixture; and seasoned bread crumbs combined with the saltine cracker crumbs.; Dredge onion rings in flour to coat, then dip in the egg/milk mixture. Shake excess off, then dredge in the bread/cracker crumb mixture. ; Place in single layers on the prepared sheet pans. Coat the prepared onion rings with a thin layer of cooking spray. ; Place in the oven and bake until golden brown and crispy. About 30 minutes.; Serve immediately.; –