Tonight’s Menu: Pizza and Black Kale Salad

Tonight’s Menu is featured in our new Ebook on pages 15 and 24.  Click here to download and enjoy tonight!  The recipes are easy and full of Mediterranean Flavors.    

Capri’s Parigina Pizza

Capri, Italy MAPPING THE DAY The ferryboat ride from Sorrento, Italy was in rough seas stirred by gusty winds.  Apprehensive, we remained brave as we made our way to the small island of Capri.  Once at the port, we left the ferry and climbed into the Funicolare that took us to the top of a…

Mediterranean Flavors in Your Diet: $4.99 Ebook

Mission Viejo, CA The Mediterranean diet is touted all over the news for its heart-healthy benefits.  Mediterranean cuisine and ingredients are staples in our kitchen.  Olive oil often supersedes butter and other oils in our cooking.  Lemons, garlic and tomatoes are always on the kitchen counter.  Beans, quinoa and couscous as well as combinations of…